Sleep and Work | Chris Barnes | TEDx

Today, leaders often boast about their minimal sleep as a symbol of their dedication and work ethic. However, this approach may be counterproductive. Christopher M. Barnes is an Associate Professor of Management at the Foster School of Business, University of Washington. His research focuses on human sustainability, particularly the impact of sleep on work performance. In this talk, Chris examines how chronic sleep deprivation diminishes efficiency, negatively impacts productivity, and harms overall health.