Say Goodnight to Insomnia – Louise Berger

Louise Berger is an Occupational Therapist with over a decade of experience in behavioural sleep medicine. She founded and leads the outpatient Insomnia Clinic at the Royal Surrey County Hospital, one of only a few NHS services dedicated to insomnia. 

In this talk, Louise Berger, explains insomnia and sleep problems in a clear, reassuring, evidence based way, and what to do if you can’t sleep or feel tired but wired.